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Welcome To

HER HAVEN BLOG!

Your Guide to Earning Respect and Thriving in Any Workplace

H.E.R. Haven Blog

Building Resilience After Setbacks

Wednesday, December 11, 2024

Recognizing Triggers in the Workplace

Monday, December 09, 2024

How to Handle Being Interrupted or Ignored in Meetings

Friday, December 06, 2024

The Power of Saying “No”: Setting Boundaries at Work

Wednesday, December 04, 2024

Recognizing and Addressing Gaslighting: How to Protect Your Sense of Reality

Tuesday, December 03, 2024

If You’ve Been Told ‘That’s Just How It Is,’ You’ve Been Misled

Friday, November 29, 2024

Don’t Make THIS Mistake When Speaking Up at Work!

Wednesday, November 27, 2024

The Importance of Self-Care When Working in a Toxic Environment

Monday, November 25, 2024

“You Must Be the Assistant, Right?”

Friday, November 22, 2024

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Hi, I'm Martina O'Neal

Creator of H.E.R. Haven Blog

I help women in male-dominated workplaces overcome bullying, beat stress and anxiety, and go from just surviving the workday to truly thriving from 9 to 5.

I worked as a Construction Project Manager in Corporate America for more than 20 years, so I know all too well the fear of participating in weekly meetings and dealing with a difficult boss. 

It's my goal empower and guide women to thriving in any workplace even in a room full of men.

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