Group svg

Welcome To

HER HAVEN BLOG!

Your Guide to Earning Respect and Thriving in Any Workplace

H.E.R. Haven Blog

Navigating Toxic Leadership: How to Advocate for Yourself When Your Boss Is the Problem

Monday, March 03, 2025

If They’re Ignoring You, Here’s How to Make Them Pay Attention

Monday, February 17, 2025

“I’m Not Your Secretary”: How to Handle Being Asked to Do Everyone Else’s Work

Monday, February 10, 2025

Mansplaining? Hold My Coffee...

Friday, February 07, 2025

The Next Person Who Talks Over Me Is Getting Checked

Wednesday, February 05, 2025

The Clapback You Need: How to Respond to Microaggressions Like a Boss

Monday, February 03, 2025

Gaslighting? Not on My Watch: How to Handle Workplace Manipulation Like a Pro

Monday, January 27, 2025

“They Don’t Deserve You”: How to Deal with Toxic Workplaces Like a Boss

Monday, January 13, 2025

The Confidence Toolkit: How to Speak Up Without Fear of Retaliation

Wednesday, January 08, 2025

customer1 png

Hi, I'm Martina O'Neal

Creator of H.E.R. Haven Blog

I help women in male-dominated workplaces overcome bullying, beat stress and anxiety, and go from just surviving the workday to truly thriving from 9 to 5.

I worked as a Construction Project Manager in Corporate America for more than 20 years, so I know all too well the fear of participating in weekly meetings and dealing with a difficult boss. 

It's my goal empower and guide women to thriving in any workplace even in a room full of men.

Exclusive Offer For You...

Your Easy Button To Responding To Workplace Microaggressions!

Group Copy 3 svg