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Welcome To

HER HAVEN BLOG!

Your Guide to Earning Respect and Thriving in Any Workplace

H.E.R. Haven Blog

Let Me Do My Job and Stop Breathing Down My Neck

Monday, May 05, 2025

Microaggressions Unmasked: How to Call Them Out Without Burning Bridges

Monday, April 28, 2025

Don’t Dim Your Light: How to Shine Bright in a Room Full of Shadows

Monday, April 21, 2025

If You Don’t Like My Boundaries, That’s Your Problem

Monday, April 14, 2025

Silent Sabotage: How to Recognize and Respond to Workplace Undermining

Monday, April 07, 2025

Gaslighting at Work: How to Recognize and Shut Down Manipulation

Monday, March 31, 2025

The Mental Health Survival Guide: Protecting Your Well-Being in a Toxic Workplace

Monday, March 24, 2025

Stop Apologizing at Work: You’re Not Sorry, You’re Brilliant

Monday, March 17, 2025

"Workplace PTSD: Surviving the Mental Wreckage of a Toxic Job"

Monday, March 10, 2025

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Hi, I'm Martina O'Neal

Creator of H.E.R. Haven Blog

I help women in male-dominated workplaces overcome bullying, beat stress and anxiety, and go from just surviving the workday to truly thriving from 9 to 5.

I worked as a Construction Project Manager in Corporate America for more than 20 years, so I know all too well the fear of participating in weekly meetings and dealing with a difficult boss. 

It's my goal empower and guide women to thriving in any workplace even in a room full of men.

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