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Welcome To

HER HAVEN BLOG!

Your Guide to Earning Respect and Thriving in Any Workplace

H.E.R. Haven Blog

Microaggressions vs. Macroaggressions: What’s the Difference, and Why Do Both Matter?

Monday, January 06, 2025

Overcoming Imposter Syndrome in Male-Dominated Workplaces

Friday, January 03, 2025

Microaggressions in Virtual Workspaces: How to Recognize and Address Them

Monday, December 30, 2024

Workplace Mobbing: How to Recognize, Address, and Protect Yourself

Friday, December 27, 2024

The Impact of Allyship: How to Support Other Women at Work

Monday, December 23, 2024

The Role of Emotional Intelligence in Thriving at Work

Friday, December 20, 2024

Workplace PTSD: How to Recognize, Heal, and Reclaim Your Well-Being After a Toxic Work Environment

Wednesday, December 18, 2024

Turning Challenges into Opportunities: Leveraging Adversity

Tuesday, December 17, 2024

Why a Supportive Network is Key to Success: Finding Mentors and Allies

Friday, December 13, 2024

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Hi, I'm Martina O'Neal

Creator of H.E.R. Haven Blog

I help women in male-dominated workplaces overcome bullying, beat stress and anxiety, and go from just surviving the workday to truly thriving from 9 to 5.

I worked as a Construction Project Manager in Corporate America for more than 20 years, so I know all too well the fear of participating in weekly meetings and dealing with a difficult boss. 

It's my goal empower and guide women to thriving in any workplace even in a room full of men.

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