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Welcome To

HER HAVEN BLOG!

Your Guide to Earning Respect and Thriving in Any Workplace

H.E.R. Haven Blog

You Don’t Have to Tolerate It Just Because It’s ‘Normal’ at Your Job

Monday, July 14, 2025

You Weren’t Too Sensitive. You Were Being Disrespected—And Your Body Knew It.

Monday, July 07, 2025

Stop Shrinking to Fit In: You Don’t Have to Change Who You Are to Be Respected

Monday, June 30, 2025

Dismissed, Not Defeated: What to Do When You’re Overlooked or Ignored at Work

Monday, June 23, 2025

Back to the Bullsh*t: What No One Talks About After PTO Ends

Monday, June 16, 2025

Surviving the Boys’ Club: How to Stay Resilient in Male-Dominated Workplaces

Monday, June 09, 2025

Dreading Work Every Day? Here’s What That Feeling Is Trying to Tell You...

Monday, June 02, 2025

She Doesn’t Know It Yet, But She’s About to Turn Her Pain into Purpose

Monday, May 19, 2025

The “Boring” Strategy That Saved Me From Burnout in a Toxic Workplace

Monday, May 12, 2025

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Hi, I'm Martina O'Neal

Creator of H.E.R. Haven Blog

I help women in male-dominated workplaces overcome bullying, beat stress and anxiety, and go from just surviving the workday to truly thriving from 9 to 5.

I worked as a Construction Project Manager in Corporate America for more than 20 years, so I know all too well the fear of participating in weekly meetings and dealing with a difficult boss. 

It's my goal empower and guide women to thriving in any workplace even in a room full of men.

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