Group svg

Welcome To

HER HAVEN BLOG!

Your Guide to Earning Respect and Thriving in Any Workplace

H.E.R. Haven Blog

What Nobody Tells You About Surviving Toxic Jobs

Monday, September 29, 2025

Is It Really Possible to Earn Respect in a Male-Dominated Workplace?

Monday, September 22, 2025

How You Fight Back Without Shouting

Monday, September 15, 2025

The Craziest Thing About Working in Construction?

Monday, September 01, 2025

Being ‘Nice’ at Work Shouldn’t Cost You Your Sanity

Monday, August 25, 2025

“They wouldn’t have hired you if you weren’t qualified.”

Monday, August 18, 2025

They Weren’t Threatened by Your Mistakes. They Were Threatened by Your Presence.

Monday, August 04, 2025

You Don’t Owe Anyone Your Silence to Keep the Peace

Monday, July 28, 2025

Speaking Up Isn’t Dangerous. Silence Is.

Monday, July 21, 2025

customer1 png

Hi, I'm Martina O'Neal

Creator of H.E.R. Haven Blog

I help women in male-dominated workplaces overcome bullying, beat stress and anxiety, and go from just surviving the workday to truly thriving from 9 to 5.

I worked as a Construction Project Manager in Corporate America for more than 20 years, so I know all too well the fear of participating in weekly meetings and dealing with a difficult boss. 

It's my goal empower and guide women to thriving in any workplace even in a room full of men.

Exclusive Offer For You...

Your Easy Button To Responding To Workplace Microaggressions!

Group Copy 3 svg