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Welcome To

HER HAVEN BLOG!

Your Guide to Earning Respect and Thriving in Any Workplace

H.E.R. Haven Blog

What You Should Be Documenting at Work (Even If Nothing “Serious” Is Happening… Yet)

Monday, December 29, 2025

Why Strong Women Document EVERYTHING

Monday, December 15, 2025

💡 The Smartest Women Document Early — Before Anything Goes Wrong

Monday, November 24, 2025

When Everyone Turns Cold — That’s Mobbing

Monday, November 17, 2025

They Want You Out? Here’s How You Beat Them!

Monday, November 10, 2025

HR Won’t Save You: What to Do After Reporting Workplace Harassment

Monday, November 03, 2025

Bullies Don’t Target the Weak — They Target the Strong

Monday, October 27, 2025

Stop Apologizing and Start Owning Your Space

Monday, October 13, 2025

If You’re Tired of Walking on Eggshells Around a Toxic Boss, Read This

Monday, October 06, 2025

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Hi, I'm Martina O'Neal

Creator of H.E.R. Haven Blog

I help women in male-dominated workplaces overcome bullying, beat stress and anxiety, and go from just surviving the workday to truly thriving from 9 to 5.

I worked as a Construction Project Manager in Corporate America for more than 20 years, so I know all too well the fear of participating in weekly meetings and dealing with a difficult boss. 

It's my goal empower and guide women to thriving in any workplace even in a room full of men.

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